Wednesday Evening Yoga
Middle of the week. After work. Would you like to recharge yourself by yoga practice?
This Wednesday Evening Yoga "Hour of Power" will be your perfect choice for this.
"Hour of Power"
Hour of Power is an intermediate vinyasa class with active/dynamic asanas sequences. Some people might think that yoga is all about flexibility. Actually, however, yoga is not ALL about that but it also helps you to strengthen your core as well as to maintain your emotional stability. In this class, you will also practice those dynamic poses such as head stand, forearm stand, standing split etc. but it does NOT matter in case you may not take these asanas at the moment.
If you would like to practice active vinyasa, Hour of Power is perfect option for your practice.
Venue: GIFT (Nishiazabu 3-8-18, Minato-ku, Tokyo)
Class fee: 3,000 yen (cash only)
Free rental mats are available.
No reservation is needed, just come to the venue before the class starts :)